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N**T
No equipment needed. Serious workouts you can do while on holiday or a business trip
Format is the same for each exercise. Nine different movements and exercises in a set at different timings. You will need a sports timer app or an actual physical timer, both are either free or not that expensive.I am looking at buying the other books in the series. Really makes you sweat!
M**F
Great book for workouts
Great book even though you can get the workouts free online this book can be taken anywhere so can do a workout where ever you please definitely recommend for anyone
J**N
Great reference book
Great exercises!! Thank you so much 😊
M**N
A mixture of good exercises, and good knowledge.
All exercises, great for every part of the body.
M**S
Great value for money
Book is excellent,and very good value for money Using some of the workouts,ideal for home training during lockdown.
Trustpilot
1 day ago
2 weeks ago
