BulkSupplements.com Inositol Powder - Inositol Supplement, Vitamin B8 Supplement - Unflavored & Gluten Free, 1g per Serving, 1kg (2.2 lbs) (Pack of 1)

As always BulkSupplements provided highest quality product. I bought from them Inositol and Choline L- Bitartrate and taking both in following dosage: 2 times per day mixing in water 3/4 tsp of Inositol and 1/16 tsp of Choline L-Bitartrate. They both will mix very well with water giving clear water with little sweet with slightly sower taste. Inositol gives sweetness and Choline L-Bitartrate gives that taste of lemonade.Today is 4 days since I started taking these with water two times per day. Do I see any changes? I can not expect too much so soon, but for sure Anxiety attacks and depression are not so bad anymore. Plus now I can sleep little better.I can’t speak about my PCOS and Rosacea, which is autoimmune disorder. I might update later after a month or so.I am giving it also to my 8 years old son, who has some Autistics symptoms. I am mixing for him dosage two times smaller than for myself. He became more calm and focused. Last two days he had no screaming episodes. Today he was able to follow all directions without any problems. I had to only repeat certain things three-four times for him and it didn’t cause any extra stress. Also so far we have four days in a row without bed-wetting. Didn’t expect this effect, but it makes us both much happier.For my oldest 16 years daughter I am giving the same dosage as for myself. She looks happier, reduced Anxiety and Depression. It seems that her period started with less pain than it used to. That’s all for now. Hopefully we will have more improvement soon.Would definitely recommend both together: Inositol and Choline L-Bitartrate.

In GeneralI ordered this particular brand of inositol because it was highly rated here on Amazon with tons of great reviews. With this information, I trust that the source is legit and that there aren't any obscure fillers in the ingredients. I am confident in saying that this stuff really works, and has helped improve so many things with me. From the very first day I started taking inositol (coupled with Pure Choline DL-Bitartrate Powder) I noticed:- Calmness (I wasn't as impatient as usual).- Less anxiety (my nervousness before work meetings decreased greatly).- Less headaches (I tend to get headaches after most meals, even if what I'm eating is predominantly healthy - inositol helped eliminate them).- Clearing of acne / greasy face skin (my skin feels and looks a lot clearer and the minor acne I had on my upper arms is nearly gone).- I got my period!!! (this is probably the most important factor. I am a woman with pcos with an ovulation cycle of every other month. With the inositol I got my period on the exact same day that I got my period the month prior).- Weight Loss (with diet and exercise I believe the inositol has helped me slash the pounds away).Recommended Use / Dosage for Women with PCOSIf you are a woman with PCOS like me, definitely be cautious about how much you decide to take. I am 5'4 and 180 pounds and the dosage I take works great. I also base my dosage on what other women with PCOS recommend and what other online journals / articles / reviews suggest. What you want to do is first buy the inositol powders (both myo inositol and choline DL Bitartrate inositol) and buy a weight scale (I boughtSmart Weigh GEM20 High Precision Digital Scale). You want to ingest this powder twice a day with water (once in the morning before a meal and once in the evening before a meal). Measure out the following dosage and mix into a glass of water:- 2 grams pure inositol (myo inositol)- 50 mg D inositol (Choline DL-Bitartrate)Because of this supplement, I ovulate every month like clockwork. This is truly a miracle product for women with PCOS. I will write an additional comment in this review in a few months time, to provide an update on if it's still working for me. Basically, if you have PCOS and are skeptical about getting on hardore / expensive meds, give this stuff a try because it might solve your problem :)

My husband is starting to notice the difference, and so am I. My husband was suffering from lack of focus and tiredness even after a full night's rest so I started doing some research to see what could help. I came upon Inositol. (I have been taking myo-inositol for several months now and it's made a HUGE difference in my concentration, memory and focus). Currently I am giving my husband two teaspoons of this powdered inositol for the last 2 months now and we are now noticing the changes. Note that the changes will come slowly and after a couple of months of usage, but the change will be noticeable. He gets through work better (he is an electrical engineer in R&D so he uses his mind at full power) and has more productive days. I should also mention that we are both also taking Ubiquinol by Qunol for energy, and that is absolutely wonderful. So I would recommend the blend of quality Inositol for both men and women at either one teaspoon to start with or more...and Ubiquinol (otherwise known as the highly soluble form of CoQ10). For the Ubiquinol we take 2 gel tabs each. If you are also under stress and have difficulty sleeping, I recommend the powered form of Magnesium (Natural Vitality--Natural Calm Magnesium)--one teaspoon in the morning. I have also been told to take a Zinc tablet with the magnesium for balance, so we do.These vitamins I highly recommend you take in the morning before eating anything. The magnesium I listed above must be dissolved in warm/hot water, so what I do is heat up about 1/4 cup of water, dissolve the magnesium, the inositol (for me I also take Neocell Collagen in my mix), and stir it well until it is fully dissolved using a small cup whisk. I then fill the same cup with a green mixture juice--something that has lots of green veggies and fruits in it--and use that to drink down my Ubiquinol and any other vitamins you may want to take. Only after that do my husband and I have breakfast. You will notice right away that your energy level is up for at least the first 3-4 hours after taking the vitamins, which is why I recommend you take them in the morning and not at night. I had trouble sleeping when I was taking the vitamins at night even when I felt tired. The vitamins seemed to give me a bolt of energy.Hope this advice helps.