How much of the 400mg is mag glyicnate and how much mag oxide please?

As mentioned by a previous answer. I contacted Solgar and they confirmed it is a 68% / 32% split. This seems common in other brands advertised as chelated or bisglycinate though. The chelation is to help absorption but there are many forms of magnesium.

Have they changed the size of the tablets or are they still huge? (Just to confirm, thanks.)

Could someone confirm if it is safe to crush them? I find them too big to swallow.

How many mg's per tablet of magnesium?

I have used Solgar Chelated Magnesium for some years, and there is 100mg per tablet as it states on the bottle 4 tablets provide 400mg. Hope that is helpful.

For the seller: your ad contains so much yet leaves out the essential info: how much magnesium per serving! also the percentage rda per serving.

It's on the product details image label.

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💥 Unlock your energy & focus with Solgar’s chelated magnesium!

MIND MUSCLE HARMONY - Supports normal nervous system and muscle function to keep you sharp and active.
VEGAN KOSHER CERTIFIED - Ethically crafted to fit your clean, conscious lifestyle without compromise.
POWER YOUR DAY WITH MAGNESIUM - Clinically proven to reduce tiredness and fatigue for sustained energy.
TRUSTED GOLD STANDARD SINCE 1947 - Backed by decades of innovation and naturally sourced ingredients for premium quality.
ULTRA ABSORBABLE CHELATED FORMULA - Patented chelated magnesium ensures maximum bioavailability and effectiveness.

Solgar Chelated Magnesium delivers a highly absorbable form of magnesium that supports muscle function, nervous system health, energy release, and reduces fatigue. Suitable for vegans and kosher diets, this 100-tablet pack meets Solgar’s gold standard of quality, combining decades of expertise with naturally sourced ingredients.

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Weight	236 g
Volume	150 Millilitres
Units	100 Count
Serving Recommendation	4 tablets per day
Manufacturer contact	Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT
Brand	Solgar
Format	Tablets
Age Range Description	Child
Country of origin	United Kingdom

Solgar Chelated Magnesium - Supports Muscle and Nervous System - Mind Balance - Energy Release and Reduces Tiredness - Brown, 100 Tablets

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