which would seem to be more effective powder or oil based capsules

Sorry, I cannot help as I have never taken oil based capsules.

Can the capsules be chewed or broken and mixed with liquid? Trouble swallowing.

They can be broken and the contents mixed with liquid.

Is the full 7mg of astaxanthin? I have seen overs advertised that are 12mg but only 5% of that is astaxanthin

Ingredients-Pure Haematococcus Pluvialis microalgae 350mg, providing Astaxanthin 7mg.

How big are the capsules

Hi they are as big as a paracetamol capsule - 2cm. Hope this helps.

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🌟 Unlock your natural glow with the ultimate antioxidant power!

PREMIUM UK QUALITY - Manufactured to GMP standards in the UK for trusted purity and potency
SUSTAINABLY MINDED - Every purchase plants a tree—join 89,000+ reforestation champions
CLEAN GREEN FORMULA - 100% vegan with no fillers, binders, or additives for pure, guilt-free nutrition
SCIENCE BACKED OPTIMAL DOSE - Clinically supported 6-8mg daily dose for maximum eye, skin, and brain support
POWERHOUSE ANTIOXIDANT BOOST - 7mg pure astaxanthin per capsule delivers antioxidant strength 500x vitamin E, 6000x vitamin C

Astaxanthin capsules provide a potent 7mg dose of pure, bioavailable antioxidant derived from Haematococcus Pluvialis microalgae. Manufactured in the UK to GMP standards, this 100% vegan supplement supports eye, skin, and brain health with zero additives. Each 120-capsule bottle offers a 4-month supply, backed by science and sustainability through tree planting initiatives.

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Weight	0.8 g
Units	120.00 Count
Serving Recommendation	1 Capsule daily
Brand	Time Health
Format	Capsule
Age Range Description	Adult
Country of origin	United Kingdom

Astaxanthin - 7mg Optimal Dose - 120 Capsules - Super Antioxidant - Haematococcus Pluvialis - 100% Pure Natural Bioavailable 4 Month Supply - UK Manufactured - Zero Additives

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