Are Spine Supporter exercises included?

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Description

📖 Elevate your Pilates practice with the ultimate spine corrector manual!

BUILT TO LAST - Mylar Matte Lamination ensures durability through countless workouts
MASTER EVERY MOVE - 42 exercises with 73 modifications to customize your Pilates journey
USER FRIENDLY DESIGN - Spiral binding lets the manual lay flat for hands-free reference
PERSONALIZED PROGRESS - Uncoated pages invite your notes, making each session uniquely yours
ECO CONSCIOUS CRAFTSMANSHIP - Printed with vegetable-based inks and recycled binding for a greener practice

The STOTT PILATES Complete Spine Corrector Manual is a 98-page, eco-friendly guide featuring 42 exercises and 73 modifications. Printed on durable laminated pages with spiral binding for flat opening, it supports personalized note-taking and sustainable production, making it an essential tool for Pilates professionals and enthusiasts aiming to perfect their spine alignment and core strength.

Specifications

Age range	Adult
Size	1 count (pack of 1)
Height	0.5 inches
Item display length	11 inches
Weight	340 g
Item display width	8.5 inches
Material type	Paper
Number of pieces	1
Pages	98
Features	Durable
Brand	STOTT PILATES
Manufacturer	Lindsay G. Merrithew
Item model number	ST-08013
Product Dimensions	27.31 x 22.23 x 19.05 cm; 340.19 g
ASIN	1553602137