Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

This book was exactly what I needed. I have severe anxiety, my nervous system has been out of wack for the last few years & my physical pain has gotten worse over time from all of the stress & tension my body was holding onto. I couldn’t put this book down, every page was enlightening, it seemed to have been written just for me! I am feeling much better after following the advice in the book. This will be one that I keep & continue to re-read.

Easy to read and super helpful.

good product, fast shipping

This is a great book for beginners. The author opens by explaining what somatic exercises are and what their goals are. This includes an explanation of what the benefits may be. Then we get into the exercises. Each is explained well and has good step by step directions that are easy to follow. Everything is put together for you, so it is all figured out.

Drawings of poses could be improved