Magnesium Glycinate Complex 4 in 1-2000mg per Serving | Precise 400mg Elemental dose | Added Magnesium Bisglycinate, Citrate, Malate & Taurate | 90 Vegan Tablets - by Prowise

Very hard for me to take too big and a bit sticky when wet. Even if in half still hard to swallow

After a complication with an operation causing gastrointestinal issues i started suffering muscle cramps all the time, two days of taking this and I havnt had a cramp at all, tablets are large but manageable.

The tablets are huge and the edges are almost sharp so swallowing them is a pain in the neck but they definitely seem to work well and I think they are worth getting it's just a shame they are so massive.

Good product

I’ve taken these for 3 days so it’s early to tell about any results. HOWEVER the tablets are enormous and not coated so they’re extremely difficult to swallow. They are not only long but also fat and even broken in half they are not easy to get down. If I buy again I’ll look for capsules 💊 *UPDATE*- seller kindly sent capsule replacement which are perfect to take

I've been taking 2 of these about an hour before bedtime and I am sleeping much better. Nightsweats mean that I still wake up but I'm able to drift off again.

Take these and relaxes me during sleep.

Very large tablets, not too easy to swallow, but they seem to work well.

Compro questo magnesio della Prowise da molto tempo, per mia moglie e non lo cambiamo più. Lei si trova benissimo perché, a differenza di altri tipi di magnesio che le davano fastidio, questo è leggerissimo sullo stomaco. I benefici che abbiamo notato: • Sonno migliore: La aiuta a rilassarsi e a dormire molto più tranquillamente la notte. • Più energia e muscoli rilassati: Si sente meno stanca e aiuta molto per il benessere muscolare. • Non irrita: È perfetto per chi ha lo stomaco sensibile. • Conveniente: Su Amazon il prezzo è ottimo e la confezione dura un mese e mezzo (sono 90 compresse, se ne prendono 2 al giorno durante i pasti). In etichetta è spiegato che è un "bisglicinato", che dovrebbe essere una forma più facile da assorbire per il corpo, e devo dire che la differenza si sente davvero. Acquisto super consigliato!

In Australia we have a body that at least pretends to check that what is on the label is in the product so as this is from OS I don't know if it is what it says but so far seems to bvenefit me in ways I would expect. Having said that, 400mg is a huge dose unless you aren't getting much from elsewhere so beware as another comment said it damaged his Kidneys and Liver. in my case I take just a 200gm tablet at night and it helps sleep and other things. Some comments are that it keeps them awake. That might be because apparently Glycine does that to some people according to one source I have come across and indeed I also take 2 gm of Glycine per night and when I tried 4gm I woke very alert in the early hours of the morning. "natural" supplements are not without side effects or potentially serious issues although they still leave conventional Pharma meds for dead in that regard

Muy recomendable!! Para dormir es mucho mejor que el citrato de magnesio. Lo tomo unas dos horas antes de irme a dormir ,con óptimo resultado. Excelente precio y atención de Amazon.

A good one. Helps :)

Es begann wie jede gute Geschichte: mit einem nervösen Zucken im Augenlid, einem Krampf im Bein und der generellen Frage, warum ich mich morgens wie ein zusammengefaltetes Campingzelt fühle. Die Diagnose: Magnesiummangel. Die Lösung: der Magnesiumglycinat-Komplex 4 in 1 mit stolzen 2000mg geballter Entspannungskraft. Ich sage es mal so – seitdem bin ich innerlich so ruhig, dass selbst mein Kaffee neidisch wird. Vorteile: Vierfach-Magnesium-Power: Citrat, Glycinat, Malat, Taurat – klingt wie ein Fantasy-Heldenquartett, ist aber tatsächlich eine wirkungsvolle Kombo, die meine Muskeln, Nerven und Stimmung mit Teamgeist versorgt. Gut verträglich: Wo andere Magnesiumprodukte in der Verdauung für... sagen wir mal... „schnelle Erkenntnisse“ sorgen, bleibt dieser Komplex angenehm zurückhaltend. Keine Bauchakrobatik, keine bösen Überraschungen. Leicht zu schlucken: Die Kapseln sind nicht winzig, aber auch kein Fitnessstudio für die Speiseröhre. Mit einem Schluck Wasser verschwinden sie brav und lösen keine Dramen aus. Nachteile: Tägliche Einnahme: Disziplin ist gefragt – wer vergisst, die Dinger zu nehmen, kriegt leider keinen Zauberbonus. Dose groß, Inhalt kleiner: Klassischer Fall von Verpackung, die aussieht, als könnte man damit eine Kleinfamilie versorgen – tatsächlich sind die Kapseln zwar ausreichend, aber man fragt sich schon kurz, ob die restlichen 3.000 Kubikzentimeter Luft gebraucht wurden. Fazit: Wer seinem Körper etwas Gutes tun will, ohne beim Yoga zusammenzubrechen wie ein Kartenhaus, sollte sich diesen Magnesiumkomplex zulegen. Ich bin entspannter, krampfe weniger und habe das Augenlid endlich unter Kontrolle. Keine Superkraft, aber ganz nah dran. Fünf Sterne von mir – und eins davon ist jetzt vermutlich mein neuer Magnesiumspeicher.