Sports ResearchVitamin B12 as Methylcobalamin 2000mcg - Plant Based B12 w/Coconut MCT Oil for Energy Metabolism Support - Vegan Certified · Non-GMO · Gluten Free - 120 Liquid Caps

Definitely noticed an increase in being able to focus and have more energy.

This methyl B12 supplement from Sports Research skips the fluff and keeps things pretty straightforward—just a high-potency dose of methylcobalamin, the active, ready-to-use form of vitamin B12, packed into a clean, plant-based liquid capsule. Methylcobalamin is important because it bypasses the body’s need to convert less active forms (like cyanocobalamin), making it more bioavailable—especially useful for people with absorption issues or MTHFR gene mutations that affect methylation. It plays a big role in energy metabolism, red blood cell production, and nervous system function, and even contributes to things like mood, memory, and DNA synthesis. If you're vegan or plant-based, B12 is an essential supplement since it's not naturally found in plant foods. Even non-vegans might want to keep an eye on B12 if they deal with fatigue, brain fog, or nerve tingling.I used this one once daily in the morning, usually alongside breakfast. The liquid veggie capsules are easy to swallow, and I appreciated that they’re free from unnecessary junk—no carrageenan, no soy, no gluten, and no weird aftertaste or synthetic smell. As for effects, they were gentle but noticeable. Within a few days, I felt a slight uptick in daytime energy and alertness, and I didn’t experience that afternoon dip quite as strongly. It wasn’t a jolt like caffeine—more like turning the lights up a bit. No jitters, no crash, and no sleep interference. I can’t say it gave me superhero stamina or completely erased fatigue, but it seemed to provide a consistent, clean background layer of energy support. If you’re already B12 deficient, the difference might be more dramatic, but for general maintenance, it still feels like a solid addition.Overall, this is a solid pick if you're looking for a high-quality, vegan-friendly B12 in a well-absorbed form. It's especially great for people looking to avoid gelatin, sketchy fillers, or tablets that sit heavy in the stomach. I’d recommend it to anyone who wants to support their energy levels, especially if you're plant-based or just prone to sluggishness. It's not a magic pill, but it does its job well and reliably.**As always, results can vary from person to person. Consulting a healthcare provider before starting any new supplement is advisable. Keep well (:

- Methylated vitamins (i.e., methylfolate and methylcobalamin) helps people who have issues with vitamin metabolism, such as a MTHFR gene mutation. Methylated vitamins helps with better absorption and bioavailability. The methylated forms are pre-activated so there isn’t a need to convert them in your body. Methylation is important because it helps with DNA repair, gene expression, neurotransmitter production, detoxification, hormone regulation, and cardiovascular health. Methylated vitamins helps with brain and mood support by improving dopamine, serotonin, and norepinephrine production. It may help reduce depression, anxiety, and brain fog. Methylated vitamins can improve heart health by lowering homocysteine. Methylated B vitamins help with energy support by increasing ATP production. It may improve fatigue as well. Lastly, it helps with prenatal support and is better than the synthetic folic acid. Methylfolate helps with fetal neural tube development and reduce risk of birth defects.

I am reviewing this "Sports Research® Methyl B12 | Cellular Energy Support."I can use all the energy support I can get as I'm trying to be healthier and more active.Pros:-Received a plastic bottle with flip-top lid-Proper safety seal intact on arrival-Contains 120 capsules-Capsules appear pretty standard in size and are easy to swallow-Serving size is 1 capsule (I hate when serving sizes are 2-3 or even more at a time)-Made in the USA-Best by date: 01/2027-2,000 mcg vitamin B12 which is 83,333% of the daily valueCons:-Current list price of $24.95 might not be the greatest value, but it seems to be from a reputable brandOverall, I'm very happy I ordered this supplement. The only thing I wonder about is the fact that this contains 83,333% of the daily recommended value. Our bodies can only absorb a limited amount of B12 at a time and the excess is excreted in urine... So I just wondered whether this dosage is potentially wasteful? Would it not be better to provide more capsules with a lower mcg amount per capsule? I have no idea, just a thought. Anyway, I think it may be too soon to say whether I notice a true difference in my energy levels/ metabolism, but I have not experienced any negative effects at this time. I would reorder supplements from this brand in the future.