No,it may contain: milk, soy, gluten, eggs, etc. Also this brand is really hard for the stomach. Don't recommended.

when is the best time to take this before a workout or after?

Take it anytime. Doesn't matter when and you'll get no extra benefits taken before or after a workout.

This doesn't come with a scoop. What size should I get?

Mine came with a scoop, but it was buried beneath the powder. Not sure if this is helpful? Otherwise my scoop reads 6.5cc on it.

Does it increase body mass weight?

It stimulates protein synthesis, gives energy, and increases hypertrophy

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Description

💪 Elevate your grind with pure power — no fluff, just results!

POWER UP EVERY REP - Boosts high-intensity workout performance with 3g pure creatine per serving ⚡
SEAMLESS STACKABILITY - Unflavoured and smooth-mixing, perfect for custom pre/post-workout blends 🥤
TRUSTED GLOBAL LEADER - From the world’s #1 sports nutrition brand, trusted by pros and amateurs alike 🌍
MASSIVE 186 SERVING SUPPLY - Stay fueled longer with a generous 634g tub designed for daily use 🔄
ULTRA PURE MICRONISED FORMULA - Finely micronised for rapid absorption and zero gritty texture 🧬

Optimum Nutrition Micronised Creatine Powder delivers 3 grams of 100% pure creatine monohydrate per serving in a finely micronised, unflavoured formula that mixes effortlessly. Designed to enhance physical performance during short bursts of high-intensity exercise, this 634g tub provides 186 servings, making it an ideal daily supplement for both amateur and professional athletes seeking to maximize muscle power and recovery.

Specifications

Product Name	Optimum Nutrition Micronised Creatine Powder 634 Grams 186 Servings
Additives	Creatine
Allergen Information	Contains: Egg may contain, Gluten may contain, Milk may contain, Peanuts may contain, Soy may contain
Weight	634 g
Units	634.0 gram(s)
Serving Recommendation	Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.
Manufacturer contact	4 Waterside, Dublin 24, Ireland
Country of origin	gb
Brand	Optimum Nutrition
Format	Powder
Age Range Description	Adult
Country of origin	United Kingdom
Serving Size	3 g
Protein	0 g

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